Brown eggs are more expensive but both brown and white have the same nutrient density. But organic, free-range eggs are, of course, preferable. However, if you eat eggs every day, you may develop a sensitivity to them. Same is true…

Many of us have experienced talk therapy and while it may feel good to vent and come to a greater understanding of why we and others act the way they do, we may still feel stuck, like not much has…

A blood test can readily tell if celiac disease is an issue, but just because celiac shows as a negative, doesn’t necessarily mean that gluten is a good thing to eat. In fact, one of the most inflammatory brain foods…

Many of us have experienced talk therapy and while it may feel good to vent and come to a greater understanding of why we and others act the way they do, we may still feel stuck, like not much has…

The feeling of emptiness is a symptom, a message telling you something’s out of balance and very often it’s the earth element asking to be fed — not necessarily food, but some sort of nurturing. We often look for other…