Many of us who are already senior citizens are care givers for an elderly relative. When we have our own families, responsibilities, jobs and interests to focus on, it can be a challenge to remember to honor the ancient ones…

Spring relates to the wood element, more specifically to the liver and gall bladder. You may notice that in the Northern Hemisphere the daffodil shoots are getting taller and there are even rumors of snowdrops in sunny spots. Although we’ll…

In my acupuncture practice, I find many women, even in their fifties, especially if they’ve had children, start to experience bladder leakage. The first thing to address is finding the right pad. I caution women to use only organic cotton…

Life is going along swell. You’re feeling good, proud of yourself for not going on a binge and then bingo, there you went and ate a pint of ice cream or devoured one too many pieces of chocolate. Now you…