Feeling Dizzy? Vertigo?
First,don’t panic. Chances are when you bend down or move your head to the side and experience vertigo, it may just be loose ear crystals. It’s a common problem that people often experience after long flights or travel or even riding on a roller coaster. But even swerving on windy roads might loosen the crystals.
Here is a link on how to do the Epley maneuver yourself at home. All you need is a bed and a pillow to support your shoulders.
Keep in mind there are physical therapists and some ENT doctors who are trained in the technique.