How to Drain Your Own Lymphatic System

Our lymph system is like a slow lazy river that moves the sludge from our system out through the kidneys. If you are experiencing any type of chronic swelling, chances are your lymph is not moving properly.

I like this video and am sharing it because getting our lymph moving can nip a lot of illnesses in the bud. But be aware that just because it’s simple to do doesn’t mean it’s not powerful. Drinking a lot of water is imperative as toxic overload can overwhelm the system. Going for walks is also a good idea. If we’re too sedentary, our lymph can get too easily congested.