Monitor Your Own Oxygen Levels

A good tool to have on hand to monitor your own 02….the number on screen should be as close to 100 as possible. Number will fluctuate during the day depending upon activity and deep breathing activity. If number is low, you need to explore why.

Also, if you’re feeling under the weather, take your temperature. The more information you can gather about yourself, the better your health care practitioner can help you assess what’s going on.