Oil Pulling for Dental Health

Chances are your dentist won’t recommend oil pulling because he or she has never heard of it. Here’s an article that discusses how to use coconut oil (virgin olive oil can be used instead) to pull toxins from the jaw and gums.

It’s important to start slowly because detox symptoms are common afterwards. I recommend starting off for one minute, then gradually increase. Oil pulling also helps whiten the teeth and removes biofilms.