Reading Your Kindle at Night Can Turn You Into an Insomniac

Not a good idea. If you want to be an insomniac, read your Kindle before going to bed, work on your lap top or just sleuth the Internet. That is sure to keep you awake most of the night. It’s all about blue light which is beneficial during the day (sunlight contains blue light) but when one is exposed to blue light when the sun does down, the brain thinks its daytime. Here’s an article to read. We all need sleep.

https://www.healthline.com/nutrition/block-blue-light-to-sleep-better#section2