What Viruses and Bacteria Love to Eat
Every time you satisfy a sugar craving, you are also feeding bugs. In fact, that craving just might be the viruses and bugs inside you are knocking on the walls of the gut demanding that you send some sweet stuff down because they are starving.
Since carbs like bread, potatoes and starchy things turn to sugar, those also feed bugs. Sugar is sugar.
In my clinic when a person keeps testing for a virus, I know they haven’t been watching the sugar.